@charnetteb

When you know better you do better #lymphaticbodymassage #ens #beautyandpersonalcare #lymphaticdrainage

i swear some of y’all aren’t tight… you’re just compressed all day. This is why #s#spinedecompressionb#backreliefb#bodyresetinversiontable #yogateacher

Replying to @SunflowerSeed👑🌻 Do this every night part 1 of 3 . It won’t just prepare you for a spicy tango..it can help release tension, open your hips, and reconnect you with your body. (Cozy fall pjs help) #HipMobility #HipOpening #PelvicFloorExercises #YogaForWomen #RidingWithConfidence

You’re puffy? Try moving the fluid and contour your body #lymphaticdrainage #lymphaticmassage #bodycontouring #wellnesstools #tiktokshop

I’m gonna say it…Most people use lymphatic drainage tools wrong. Once I learned the right way my body stopped holding water. Perfect for debloating, sculpting waist, cellulite, recovery and muscle relief #lymphaticdrainagel#lymphaticmassageb#bodysculptingw#waterretentiond#debloat

#duet with @TrishBatson #lymphaticdrainage This video is what finally convinced me to try this. I’ve been dealing with bloating and lymph stagnation and I kept seeing people use it, so I decided to give it a shot. I’m curious to see how my body responds over time and I’ll share updates as I go. #tiktokshop #lymphaticmassage #lymphaticdrainage

Postpartum fluid retention is real. Nobody told me my lower belly would feel heavy and puffy for months Your lymphatic system doesn’t have a pump. It moves when you move. This is what I’ve been doing to support circulation and gently wake the tissue back up. The exact handheld lymphatic body massager I use is in the orange cart.

Since becoming a mom everything is song. If being less puffy had a soundtrack 🎶 this it. I’m sorry but once you understand lymphatic drainage you can’t unlearn it. Also exposure therapy right here. #lymphaticdrainage #massagetherapy #lymphaticfluid #handheldmassager #vibrationplate