KEEP Peanut Massage Ball, Double Lacrosse Ball Massage Ball Therapy, Trigger Point Deep Tissue Exercise, Back Muscle Foam Roller for Myofascial Release, Body Care gym accessories

Replying to @Elle April | bethebag.co @Dr. Erin Cooper 😭 The "hurts so good" feeling is unmatched. Click the orange shopping cart below to save your sciatic nerve before you need a literal walker. #peanutmassageball #sciaticarelief #sciatica #piriformissyndrome #hippainrelief

Try this suboccipital release if you have tightness in the top of your neck or tension headaches #peanutmassageball #headacherelief #neckpainrelief #physicaltherapy #myofascialrelease

Neck pain, TMJ pain, poor posture, you need to try myofascial release with this peanut massage ball #tmjdisorder #neckpain #myofascialrelease #suboccipitalrelease #peanutmassageball

Stop ignoring that "glute pain" that travels down your leg! 🛑🍑 As a physical therapist, I see patients every day struggling with piriformis syndrome and radiating hip pain. This "peanut" massage ball is one of my absolute favorite myofascial release tools for targeting those deep muscles that a standard foam roller just can't reach. @Keep US #peanutmassageball #piriformissyndrome #myofasciarelease #physicaltherapy #backpainrelief

How to roll your hips and glutes with a double peanut massage ball. ##MassageTherapist##MassageTherapy##SelfMassage##PiriformisSyndrome##HipPain

If you have neck pain, tension, headaches, or just poor posture, try this self myofascial release technique using a peanut massage ball and you will feel so much less tension @Keep US #peanutball #neckpainrelief #suboccipitalmuscles #headacherelief #myofascialrelease

If you’re constantly rubbing the base of your skull, you don't need a massage... you need a suboccipital release. 🛑 That deep, stubborn tightness at the top of your neck is usually your suboccipital muscles begging for a break (especially if you stare at a screen all day). This peanut massage ball mimics a therapist's thumbs perfectly. You literally just lay on it, breathe, and let gravity melt the tension away. #neckpainrelief #suboccipitalrelease #peanutmassageball #headacherelief #myofascialrelease

My go to suboccipital release for my cervicogenic headaches #headaches #headacherelief #headache #migrainerelief #migraine