Most people are taking the wrong magnesium for what they need. 🧲 ⏰ Don’t take it with thyroid meds. Give it an hour. 😴 Sleep and stress? Bisglycinate, not citrate or oxide. 🚽 Constipation? Oxide or citrate. 🦵 Cramping and soreness? Malate. Biggest mistake: thinking one type covers it all. Magnesium runs 300+ processes in your body and they don’t all use the same form. That’s why I go with a blend. BiOptimizers Magnesium Breakthrough has 7 types in one! #magnesium #tiktokshopcreatorpicks #philsmypharmacist #magnesiumbenefits